Use cases
You can track almost anything you can rate over time. Moodrate is one flexible app whose trackers can run daily, weekly, monthly, or quarterly, use numeric or custom scales with any min–max and precision, treat higher or lower values as better, group into boards, and — optionally — be shared with others. That agility covers mood, habits, sleep, chronic symptoms, focus, fitness, parenting, learning, relationships, money-feelings, and teams.
Below are concrete clusters: what to track, and which tracker settings fit.
The same handful of tracker controls recombine to fit very different things.
Pick a starting point — each shows what to track and the settings that fit.
What to track
Overall mood, anxiety level, motivation, and how grounded you feel each day.
Settings that fit
Daily period · custom labels or a 1–5 numeric scale · higher-is-better for mood, lower-is-better for anxiety · group in a Wellbeing board.
What to track
Whether you kept a habit — meditation, reading, screen-free evenings, water intake.
Settings that fit
Daily or weekly period · a simple 0–1 done/not-done or a 1–5 effort scale · higher-is-better · its own Habits board.
What to track
Pain, fatigue, headache severity, or flare-ups of a recurring condition.
Settings that fit
Daily period · 0–10 numeric scale with whole-number precision · lower-is-better · keep unfilled days honest with unfilled handling.
What to track
Cycle phase, period flow, cramps, PMS mood swings, and energy across the month.
Settings that fit
Daily period · custom labels for flow (none / light / medium / heavy) plus a 1–5 cramps scale · lower-is-better for cramps, neutral for flow · group in a Cycle board · monthly calendar history to see the whole month at a glance.
What to track
Sleep quality and how rested you feel — alongside hours if you prefer a number.
Settings that fit
Daily period · 1–5 quality scale or a 0–12 hours scale with half-step precision · higher-is-better for quality.
What to track
Focus, deep-work sessions, and end-of-day satisfaction with what you got done.
Settings that fit
Daily or weekly period · 1–5 focus scale · higher-is-better · compare against mood in cross-tracker charts.
What to track
Workout intensity, soreness, steps, or how strong you felt in a session.
Settings that fit
Daily or weekly period · numeric scale (e.g. 1–10 intensity) · higher-is-better for strength, lower-is-better for soreness.
What to track
A child's mood, sleep, or behaviour — or your own patience and energy as a parent.
Settings that fit
Daily period · custom labels for younger kids · a shared board so two parents can both rate (editor access).
What to track
Study time, comprehension, practice quality, or confidence before an exam.
Settings that fit
Daily or weekly period · 1–5 confidence scale · higher-is-better · monthly review tracker for the bigger picture.
What to track
Connection, conflict, or quality time with a partner, friend, or family.
Settings that fit
Weekly period · 1–5 scale · higher-is-better for connection, lower-is-better for conflict · a private relationships board.
What to track
Financial stress or confidence — how money felt this week, not just the numbers.
Settings that fit
Weekly or monthly period · 1–5 stress scale · lower-is-better · review the trend at month's end.
What to track
Team mood, workload, or a small group's shared check-in over a project.
Settings that fit
Weekly period · 1–5 scale · a shared board with up to 6 members as viewers or editors (sharing is rolling out).
Almost anything you can rate over time. If it can take a number or a label day to day, week to week, month to month, or quarter to quarter, you can build a tracker for it — mood, habits, symptoms, sleep, focus, fitness, and more.
Yes. Create as many trackers as you like and group related ones into boards — for example a Wellbeing board with mood, sleep, and energy — then switch between boards for different parts of your life.
Set the tracker's direction to lower-is-better. Charts and trends then read a downward line as improvement, so symptoms like pain, anxiety, or stress are scored correctly.
Sharing is rolling out. You can invite up to 6 people to a board by email as viewers, who see the trackers and data, or editors, who can also rate every tracker for current and past periods. Sharing needs an optional account.
